| July 2024 |
| Wed 3: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
31.69g |
|
58.72g |
|
1590*
|
 1083
|
| April 2024 |
| Tue 9: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
31.17g |
|
7.23g |
|
-
|
-
|
| Mon 8: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
68.23g |
|
117.86g |
|
1822*
|
571
|
| Sun 7: |
1329 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
52.58g |
|
114.43g |
|
1788*
|
459
|
| Sat 6: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
55.04g |
|
159.53g |
|
1594*
|
455
|
| Fri 5: |
929 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
39.16g |
|
151.10g |
|
1822*
|
893
|
| Thu 4: |
1012 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
56.78g |
|
117.63g |
|
1822*
|
810
|
| March 2024 |
| Thu 28: |
868 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
40.10g |
|
100.55g |
|
1597*
|
729
|
| Wed 27: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
52.92g |
|
147.09g |
|
1594*
|
445
|
| Tue 26: |
1108 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
55.89g |
|
104.50g |
|
1597*
|
489
|
| Mon 25: |
867 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
51.71g |
|
126.73g |
|
1590*
|
723
|
| Sun 24: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.20g |
|
6.23g |
|
-
|
-
|
| Sat 23: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
14.67g |
|
27.98g |
|
-
|
-
|
| Fri 22: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
58.16g |
|
126.30g |
|
1788*
|
775
|
| Thu 21: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
30.53g |
|
98.00g |
|
1577*
|
852
|
| Wed 20: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
63.97g |
|
113.55g |
|
1826*
|
898
|
| Tue 19: |
1208 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
91.10g |
|
117.39g |
|
1789*
|
581
|
| Mon 18: |
928 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
62.51g |
|
109.66g |
|
1778*
|
850
|
| Fri 15: |
852 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
38.62g |
|
110.83g |
|
1583*
|
731
|
| Thu 14: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
45.99g |
|
133.32g |
|
1590*
|
474
|
