| November 2023 |
| Tue 21: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
25.32g |
|
22.98g |
|
-
|
-
|
| Sun 19: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
31.93g |
|
48.35g |
|
-
|
-
|
| Sat 18: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
85.17g |
|
76.10g |
|
-
|
-
|
| Fri 17: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
116.03g |
|
95.19g |
|
-
|
-
|
| Thu 16: |
1325 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
90.46g |
|
78.39g |
|
-
|
-
|
| Wed 15: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.24g |
|
72.16g |
|
69.91g |
|
-
|
-
|
| Tue 14: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
86.67g |
|
80.77g |
|
-
|
-
|
| Mon 13: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
88.87g |
|
98.76g |
|
-
|
-
|
| Sun 12: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
94.40g |
|
127.72g |
|
-
|
-
|
| Sat 11: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
68.63g |
|
138.57g |
|
-
|
-
|
| Fri 10: |
1404 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
95.96g |
|
106.95g |
|
-
|
-
|
| Thu 9: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
99.60g |
|
97.18g |
|
-
|
-
|
| Wed 8: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
105.74g |
|
111.22g |
|
-
|
-
|
| Tue 7: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
84.57g |
|
100.64g |
|
-
|
-
|
| Mon 6: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
90.66g |
|
99.40g |
|
-
|
-
|
| Fri 3: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
106.41g |
|
97.01g |
|
-
|
-
|
| Thu 2: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.54g |
|
100.77g |
|
70.20g |
|
-
|
-
|
| Wed 1: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
109.98g |
|
75.70g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
114.66g |
|
117.25g |
|
-
|
-
|
| Mon 30: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
127.15g |
|
93.76g |
|
-
|
-
|
