| March 2023 |
| Fri 31: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
7.24g |
|
27.56g |
|
-
|
-
|
| Thu 30: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
19.11g |
|
104.05g |
|
-
|
-
|
| Wed 29: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
38.80g |
|
59.33g |
|
1725*
|
 1129
|
| Tue 28: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
16.94g |
|
46.43g |
|
-
|
-
|
| Mon 27: |
157 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.38g |
|
33.90g |
|
0.00g |
|
-
|
-
|
| Sun 26: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
3.88g |
|
19.75g |
|
-
|
-
|
| Wed 22: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
14.25g |
|
35.98g |
|
-
|
-
|
| Tue 21: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.54g |
|
9.58g |
|
16.65g |
|
-
|
-
|
| Mon 20: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
19.28g |
|
18.86g |
|
-
|
-
|
| Sun 19: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
5.97g |
|
4.81g |
|
-
|
-
|
| Sat 18: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.74g |
|
26.37g |
|
5.76g |
|
-
|
-
|
| Fri 17: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
4.33g |
|
20.09g |
|
-
|
-
|
| Thu 16: |
75 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
6.37g |
|
7.78g |
|
2152*
|
2077
|
| Wed 15: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
3.63g |
|
19.23g |
|
-
|
-
|
| Tue 14: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
1.94g |
|
16.22g |
|
-
|
-
|
| Mon 13: |
618 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
56.07g |
|
61.86g |
|
-
|
-
|
| Sun 12: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
67.62g |
|
68.31g |
|
-
|
-
|
| Sat 11: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
22.05g |
|
49.18g |
|
-
|
-
|
| Fri 10: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
58.92g |
|
33.98g |
|
-
|
-
|
| Thu 9: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
34.31g |
|
49.84g |
|
-
|
-
|
