ulenkaspir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
46.09g
 
58.68g
 
150.70g
- -
Wed 14: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
73.78g
 
70.53g
 
166.73g
- -
Tue 13: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
79.20g
 
56.26g
 
95.38g
- -
Mon 12: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
57.26g
 
38.72g
 
125.21g
- -
April 2024
Sat 27: 442 * 26%
Fat:
 
Prot:
 
Carbs:
26.17g
 
14.76g
 
37.14g
- -
Mon 1: 945 * 56%
Fat:
 
Prot:
 
Carbs:
42.05g
 
30.42g
 
112.59g
- -
January 2024
Wed 31: 586 * 34%
Fat:
 
Prot:
 
Carbs:
34.90g
 
18.50g
 
49.96g
- -
November 2023
Mon 27: 685 * 40%
Fat:
 
Prot:
 
Carbs:
32.15g
 
17.84g
 
83.83g
- -
Sun 12: 266 * 16%
Fat:
 
Prot:
 
Carbs:
8.77g
 
9.71g
 
36.38g
- -
October 2023
Fri 27: 270 * 16%
Fat:
 
Prot:
 
Carbs:
6.09g
 
6.26g
 
47.18g
- -
Tue 24: 214 * 13%
Fat:
 
Prot:
 
Carbs:
10.52g
 
17.46g
 
12.46g
- -
Mon 23: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
95.24g
 
34.19g
 
157.59g
- -
Sun 22: 605 * 36%
Fat:
 
Prot:
 
Carbs:
26.88g
 
31.41g
 
58.79g
- -
Sat 21: 792 * 47%
Fat:
 
Prot:
 
Carbs:
32.63g
 
27.60g
 
92.76g
- -
Tue 17: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.66g
 
4.18g
 
31.13g
- -
Mon 16: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
40.58g
 
58.13g
 
114.15g
- -
Sun 1: 831 * 49%
Fat:
 
Prot:
 
Carbs:
37.21g
 
40.36g
 
84.76g
- -
September 2023
Sat 30: 509 * 30%
Fat:
 
Prot:
 
Carbs:
19.10g
 
21.66g
 
65.58g
- -
Wed 27: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
59.09g
 
25.44g
 
117.84g
- -
Fri 22: 268 * 16%
Fat:
 
Prot:
 
Carbs:
2.43g
 
7.35g
 
52.90g
- -
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