| October 2023 |
| Wed 11: |
159 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
3.18g |
|
39.72g |
|
-
|
-
|
| Tue 10: |
162 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
2.90g |
|
33.74g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
91 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
2.74g |
|
11.65g |
|
-
|
-
|
| Mon 25: |
181 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
2.71g |
|
36.40g |
|
-
|
-
|
| Fri 22: |
103 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
0.03g |
|
22.50g |
|
-
|
-
|
| Thu 21: |
136 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
39.72g |
|
-
|
-
|
| Wed 20: |
34 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
14.20g |
|
-
|
-
|
| Mon 18: |
233 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
10.21g |
|
34.19g |
|
-
|
-
|
| Sat 16: |
271 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
11.07g |
|
29.72g |
|
-
|
-
|
| Fri 15: |
712 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
40.38g |
|
94.33g |
|
-
|
-
|
| Thu 14: |
238 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
22.86g |
|
28.73g |
|
-
|
-
|
| Wed 13: |
421 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
30.10g |
|
42.34g |
|
-
|
-
|
| Tue 12: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
2.68g |
|
41.21g |
|
-
|
-
|
| Sat 2: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.00g |
|
27.00g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
1.50g |
|
18.00g |
|
-
|
-
|
| Fri 11: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
8.60g |
|
26.50g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
36.26g |
|
109.26g |
|
-
|
-
|
| Thu 27: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
44.30g |
|
81.94g |
|
-
|
-
|
| Wed 26: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
32.05g |
|
71.36g |
|
-
|
-
|
| Tue 25: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
0.53g |
|
25.43g |
|
-
|
-
|
