| February 2023 |
| Tue 7: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
20.48g |
|
56.79g |
|
164*
|
 315
|
| Mon 6: |
-
|
-
|
|
157*
|
-
|
| Sun 5: |
-
|
-
|
|
61*
|
-
|
| Sat 4: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
19.20g |
|
45.44g |
|
163*
|
161
|
| Fri 3: |
-
|
-
|
|
433*
|
-
|
| Thu 2: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
69.79g |
|
98.32g |
|
148*
|
761
|
| Wed 1: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
61.01g |
|
84.12g |
|
148*
|
1125
|
| January 2023 |
| Tue 31: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
90.77g |
|
58.07g |
|
66*
|
1191
|
| Mon 30: |
-
|
-
|
|
93*
|
-
|
| Sun 29: |
-
|
-
|
|
1*
|
-
|
| Sat 28: |
-
|
-
|
|
183*
|
-
|
| Fri 27: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
111.94g |
|
141.18g |
|
163*
|
1277
|
| Thu 26: |
-
|
-
|
|
146*
|
-
|
| Wed 25: |
-
|
-
|
|
536*
|
-
|
| Tue 24: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
8.29g |
|
56.95g |
|
311*
|
 17
|
| Mon 23: |
-
|
-
|
|
229*
|
-
|
| Sun 22: |
-
|
-
|
|
21*
|
-
|
| Sat 21: |
-
|
-
|
|
202*
|
-
|
| Fri 20: |
-
|
-
|
|
265*
|
-
|
| Thu 19: |
-
|
-
|
|
277*
|
-
|
