| July 2023 |
| Wed 26: |
1150 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
16.08g |
|
171.69g |
|
-
|
-
|
| Tue 25: |
1983 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
73.59g |
|
297.95g |
|
-
|
-
|
| Mon 24: |
1695 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
71.95g |
|
248.53g |
|
3556*
|
 1861
|
| Sun 23: |
2068 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
68.99g |
|
344.61g |
|
3981*
|
1913
|
| August 2022 |
| Tue 16: |
773 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
35.54g |
|
95.21g |
|
3555*
|
2782
|
| Mon 15: |
1052 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
37.70g |
|
97.89g |
|
-
|
-
|
| Sun 14: |
1830 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
56.26g |
|
214.27g |
|
-
|
-
|
| Sat 13: |
1894 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
60.76g |
|
274.09g |
|
-
|
-
|
| Fri 12: |
2080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
69.96g |
|
320.22g |
|
3526*
|
1446
|
| October 2021 |
| Sun 10: |
617 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
27.65g |
|
75.19g |
|
-
|
-
|
| Sat 9: |
2023 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
82.99g |
|
282.28g |
|
3540*
|
1517
|
| Fri 8: |
2082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
95.45g |
|
248.55g |
|
3792*
|
1710
|
| Thu 7: |
1870 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
53.18g |
|
217.04g |
|
3679*
|
1809
|
| Wed 6: |
2600 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
108.36g |
|
91.47g |
|
309.52g |
|
3674*
|
1074
|
| Tue 5: |
1677 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
60.70g |
|
203.37g |
|
3663*
|
1986
|
| Mon 4: |
1881 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
88.82g |
|
219.14g |
|
3801*
|
1920
|
| Sun 3: |
2019 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.68g |
|
88.07g |
|
200.26g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
765 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
23.55g |
|
139.45g |
|
3435*
|
2670
|
| Tue 13: |
1509 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
108.23g |
|
133.81g |
|
4118*
|
2609
|
| May 2018 |
| Thu 31: |
1497 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
54.39g |
|
223.53g |
|
3569*
|
2072
|
