| March 2023 |
| Sat 18: |
296 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
16.88g |
|
24.76g |
|
-
|
-
|
| Fri 17: |
1557 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
97.30g |
|
158.71g |
|
-
|
-
|
| Thu 16: |
1347 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
93.19g |
|
133.14g |
|
-
|
-
|
| Wed 15: |
1499 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
102.72g |
|
168.12g |
|
-
|
-
|
| Tue 14: |
799 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
51.87g |
|
111.45g |
|
-
|
-
|
| Mon 13: |
2041 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
104.31g |
|
105.18g |
|
168.71g |
|
-
|
-
|
| Sat 11: |
1039 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
73.98g |
|
89.02g |
|
-
|
-
|
| Fri 10: |
1527 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
109.76g |
|
152.94g |
|
-
|
-
|
| Thu 9: |
1654 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
116.68g |
|
170.83g |
|
-
|
-
|
| Wed 8: |
1645 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
98.23g |
|
197.99g |
|
-
|
-
|
| Tue 7: |
1477 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
86.93g |
|
195.27g |
|
-
|
-
|
| Mon 6: |
1847 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
101.34g |
|
277.79g |
|
-
|
-
|
| Sat 4: |
1025 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
70.03g |
|
96.56g |
|
-
|
-
|
| Fri 3: |
1451 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
107.77g |
|
136.50g |
|
-
|
-
|
| Thu 2: |
1684 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
108.36g |
|
226.12g |
|
-
|
-
|
| Wed 1: |
1616 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
109.24g |
|
197.25g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1605 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
94.80g |
|
226.60g |
|
2119*
|
 514
|
| Mon 27: |
1734 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
98.05g |
|
204.47g |
|
-
|
-
|
| Sun 26: |
774 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
24.96g |
|
139.90g |
|
-
|
-
|
| Sat 25: |
1667 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
101.50g |
|
261.82g |
|
-
|
-
|
