Сжечь 18 кэгэ:)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1890 * 158%
Fat:
 
Prot:
 
Carbs:
86.41g
 
136.92g
 
95.42g
- -
Sun 22: 2072 * 173%
Fat:
 
Prot:
 
Carbs:
132.37g
 
106.71g
 
106.33g
- -
Sat 21: 3634 * 303%
Fat:
 
Prot:
 
Carbs:
124.12g
 
156.23g
 
264.89g
- -
Fri 20: 2106 * 176%
Fat:
 
Prot:
 
Carbs:
106.96g
 
74.38g
 
219.11g
- -
Thu 19: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
53.34g
 
77.74g
 
88.08g
- -
Wed 18: 2849 * 237%
Fat:
 
Prot:
 
Carbs:
158.42g
 
153.90g
 
197.49g
- -
Tue 17: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
71.16g
 
178.79g
 
28.09g
- -
August 2024
Mon 12: 892 * 74%
Fat:
 
Prot:
 
Carbs:
25.79g
 
41.32g
 
88.14g
- -
Sat 3: 393 * 33%
Fat:
 
Prot:
 
Carbs:
21.56g
 
32.96g
 
16.52g
- -
July 2024
Sat 13: 679 * 57%
Fat:
 
Prot:
 
Carbs:
36.66g
 
63.07g
 
22.27g
- -
Fri 12: 3044 * 254%
Fat:
 
Prot:
 
Carbs:
72.52g
 
102.27g
 
132.96g
- -
Thu 11: 1913 * 159%
Fat:
 
Prot:
 
Carbs:
113.95g
 
71.23g
 
164.19g
- -
Wed 10: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
63.36g
 
134.09g
 
61.24g
- -
Tue 9: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
45.83g
 
87.16g
 
162.12g
- -
Mon 8: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
68.13g
 
80.01g
 
168.08g
- -
Sun 7: 2982 * 248%
Fat:
 
Prot:
 
Carbs:
92.08g
 
176.52g
 
166.77g
- -
Sat 6: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
87.59g
 
88.07g
 
73.56g
- -
Fri 5: 1945 * 162%
Fat:
 
Prot:
 
Carbs:
90.26g
 
104.86g
 
180.37g
- -
May 2024
Mon 6: 1687 * 141%
Fat:
 
Prot:
 
Carbs:
76.69g
 
122.70g
 
130.44g
- -
April 2024
Tue 23: 748 * 62%
Fat:
 
Prot:
 
Carbs:
52.06g
 
21.96g
 
47.60g
- -
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