DanHero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 3192 * 106%
Fat:
 
Prot:
 
Carbs:
91.22g
 
227.01g
 
358.16g
- -
Thu 19: 2658 * 89%
Fat:
 
Prot:
 
Carbs:
47.73g
 
173.17g
 
375.52g
- -
Wed 18: 3031 * 101%
Fat:
 
Prot:
 
Carbs:
65.01g
 
178.73g
 
421.63g
- -
Tue 17: 2893 * 96%
Fat:
 
Prot:
 
Carbs:
87.48g
 
197.70g
 
319.14g
- -
Mon 16: 3048 * 102%
Fat:
 
Prot:
 
Carbs:
74.27g
 
186.33g
 
399.43g
- -
Fri 13: 2312 * 77%
Fat:
 
Prot:
 
Carbs:
57.37g
 
156.59g
 
284.98g
- -
Thu 12: 2050 * 68%
Fat:
 
Prot:
 
Carbs:
30.77g
 
114.43g
 
320.98g
- -
Wed 11: 3427 * 114%
Fat:
 
Prot:
 
Carbs:
65.62g
 
224.29g
 
475.85g
- -
Tue 10: 3157 * 105%
Fat:
 
Prot:
 
Carbs:
63.82g
 
200.12g
 
436.13g
- -
Sun 8: 3480 * 116%
Fat:
 
Prot:
 
Carbs:
63.09g
 
222.60g
 
485.19g
- -
Fri 6: 2048 * 68%
Fat:
 
Prot:
 
Carbs:
34.74g
 
139.49g
 
290.39g
- -
Thu 5: 2934 * 98%
Fat:
 
Prot:
 
Carbs:
76.36g
 
182.78g
 
368.48g
- -
Wed 4: 2872 * 96%
Fat:
 
Prot:
 
Carbs:
48.40g
 
166.79g
 
438.16g
- -
Tue 3: 3055 * 102%
Fat:
 
Prot:
 
Carbs:
74.36g
 
189.63g
 
398.76g
- -
Mon 2: 2747 * 92%
Fat:
 
Prot:
 
Carbs:
64.09g
 
170.38g
 
358.06g
- -
Sun 1: 2892 * 96%
Fat:
 
Prot:
 
Carbs:
70.48g
 
157.66g
 
397.80g
- -
August 2024
Sat 31: 2540 * 85%
Fat:
 
Prot:
 
Carbs:
49.62g
 
203.57g
 
304.67g
- -
Fri 30: 2787 * 93%
Fat:
 
Prot:
 
Carbs:
70.31g
 
202.07g
 
329.96g
- -
Thu 29: 2957 * 99%
Fat:
 
Prot:
 
Carbs:
64.97g
 
188.79g
 
399.25g
- -
Wed 28: 708 * 24%
Fat:
 
Prot:
 
Carbs:
11.03g
 
56.26g
 
92.61g
- -
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