| November 2023 |
| Fri 17: |
1446 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
55.25g |
|
282.49g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
2378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
120.81g |
|
342.97g |
|
-
|
-
|
| Wed 14: |
1870 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
113.69g |
|
211.65g |
|
-
|
-
|
| Tue 13: |
818 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
39.81g |
|
99.93g |
|
-
|
-
|
| Mon 12: |
1305 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
75.52g |
|
163.48g |
|
-
|
-
|
| Sun 11: |
1788 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
78.39g |
|
281.74g |
|
-
|
-
|
| Sat 10: |
2607 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
110.78g |
|
446.48g |
|
-
|
-
|
| Fri 9: |
2378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
87.87g |
|
378.96g |
|
-
|
-
|
| Thu 8: |
1921 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
86.81g |
|
349.92g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
1387 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
88.52g |
|
209.48g |
|
-
|
-
|
| Sat 20: |
949 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
39.15g |
|
124.21g |
|
-
|
-
|
| Mon 8: |
710 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
29.14g |
|
96.11g |
|
-
|
-
|
| Sat 6: |
2308 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
130.02g |
|
336.65g |
|
-
|
-
|
| Thu 4: |
1902 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
83.39g |
|
288.54g |
|
-
|
-
|
| Wed 3: |
2361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
117.50g |
|
332.39g |
|
-
|
-
|
| Tue 2: |
1802 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
81.47g |
|
321.17g |
|
-
|
-
|
| Mon 1: |
2074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
118.20g |
|
335.74g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1954 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
109.97g |
|
337.13g |
|
-
|
-
|
| Tue 26: |
1894 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
67.22g |
|
300.53g |
|
-
|
-
|
| Fri 22: |
404 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
20.80g |
|
29.88g |
|
-
|
-
|
