Kefkra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 29: 976 * 44%
Fat:
 
Prot:
 
Carbs:
40.26g
 
56.25g
 
100.88g
- -
August 2018
Wed 8: 1340 * 61%
Fat:
 
Prot:
 
Carbs:
68.29g
 
28.67g
 
159.56g
- -
Wed 1: 447 * 20%
Fat:
 
Prot:
 
Carbs:
15.22g
 
10.16g
 
68.54g
- -
June 2018
Tue 19: 1323 * 60%
Fat:
 
Prot:
 
Carbs:
49.85g
 
87.21g
 
127.49g
- -
May 2018
Fri 25: 1934 * 88%
Fat:
 
Prot:
 
Carbs:
75.81g
 
94.79g
 
218.32g
- -
Thu 10: 1728 * 79%
Fat:
 
Prot:
 
Carbs:
69.70g
 
81.36g
 
190.94g
- -
April 2018
Wed 18: 1564 * 71%
Fat:
 
Prot:
 
Carbs:
72.06g
 
82.68g
 
165.21g
3352*  1788
Wed 11: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
54.88g
 
65.57g
 
149.47g
- -
Fri 6: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
82.65g
 
56.35g
 
124.11g
- -
March 2018
Sat 31: 315 * 14%
Fat:
 
Prot:
 
Carbs:
16.03g
 
18.20g
 
26.74g
- -
Fri 30: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
63.75g
 
91.05g
 
157.37g
2548*  988
Fri 23: 1449 * 66%
Fat:
 
Prot:
 
Carbs:
47.83g
 
55.53g
 
199.93g
2991*  1542
Thu 22: 2445 * 111%
Fat:
 
Prot:
 
Carbs:
122.56g
 
92.92g
 
246.50g
2942*  497
Wed 21: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
68.24g
 
69.25g
 
182.43g
3335*  1718
Tue 20: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
70.53g
 
61.40g
 
149.86g
3093*  1630
Mon 19: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
65.34g
 
66.69g
 
159.86g
- -
Sat 17: 1323 * 70%
Fat:
 
Prot:
 
Carbs:
62.13g
 
53.28g
 
116.62g
2994*  1671
Fri 16: 1503 * 65%
Fat:
 
Prot:
 
Carbs:
72.12g
 
80.54g
 
136.47g
- -
Thu 15: 1840 * 80%
Fat:
 
Prot:
 
Carbs:
100.20g
 
86.84g
 
148.43g
- -
Wed 14: 996 * 43%
Fat:
 
Prot:
 
Carbs:
43.65g
 
60.67g
 
92.74g
- -
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