pindahati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 705 * 64%
Fat:
 
Prot:
 
Carbs:
25.31g
 
28.60g
 
91.72g
- -
Sat 1: 302 * 27%
Fat:
 
Prot:
 
Carbs:
12.35g
 
10.51g
 
37.44g
- -
May 2024
Fri 31: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
41.37g
 
49.79g
 
120.44g
- -
Thu 30: 964 * 88%
Fat:
 
Prot:
 
Carbs:
31.47g
 
40.99g
 
130.83g
- -
Wed 29: 377 * 34%
Fat:
 
Prot:
 
Carbs:
9.07g
 
10.31g
 
65.80g
1635*  1258
Tue 28: 1472 * 134%
Fat:
 
Prot:
 
Carbs:
72.89g
 
90.58g
 
109.27g
- -
Mon 27: 1565 * 142%
Fat:
 
Prot:
 
Carbs:
42.15g
 
76.12g
 
221.48g
- -
Sun 26: 1186 * 108%
Fat:
 
Prot:
 
Carbs:
57.19g
 
59.87g
 
103.59g
- -
Sat 25: 1635 * 149%
Fat:
 
Prot:
 
Carbs:
58.95g
 
55.17g
 
232.50g
- -
Fri 24: 1214 * 110%
Fat:
 
Prot:
 
Carbs:
45.06g
 
50.07g
 
155.00g
- -
Thu 23: 1482 * 135%
Fat:
 
Prot:
 
Carbs:
60.60g
 
60.00g
 
177.96g
- -
Wed 22: 1245 * 113%
Fat:
 
Prot:
 
Carbs:
45.58g
 
48.45g
 
165.06g
- -
Tue 21: 1023 * 93%
Fat:
 
Prot:
 
Carbs:
23.31g
 
33.06g
 
175.35g
1656*  633
Mon 20: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
23.89g
 
28.93g
 
183.86g
- -
Sun 19: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
33.90g
 
68.12g
 
111.38g
- -
Sat 18: 1245 * 113%
Fat:
 
Prot:
 
Carbs:
38.38g
 
52.11g
 
178.66g
- -
Fri 17: 836 * 46%
Fat:
 
Prot:
 
Carbs:
28.25g
 
48.68g
 
98.88g
- -
Thu 16: 792 * 44%
Fat:
 
Prot:
 
Carbs:
14.49g
 
25.87g
 
144.77g
- -
Wed 15: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
34.10g
 
70.83g
 
135.38g
- -
Tue 14: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
32.07g
 
36.95g
 
154.66g
- -
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