ALEXA_GT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 220 * 18%
Fat:
 
Prot:
 
Carbs:
2.20g
 
8.40g
 
42.60g
- -
Tue 24: 1364 * 114%
Fat:
 
Prot:
 
Carbs:
43.03g
 
122.36g
 
119.04g
- -
August 2024
Wed 14: 763 * 64%
Fat:
 
Prot:
 
Carbs:
17.22g
 
32.41g
 
117.82g
- -
Mon 12: 809 * 67%
Fat:
 
Prot:
 
Carbs:
19.55g
 
27.34g
 
130.12g
- -
Tue 6: 1674 * 140%
Fat:
 
Prot:
 
Carbs:
36.92g
 
77.39g
 
120.32g
- -
Mon 5: 512 * 43%
Fat:
 
Prot:
 
Carbs:
4.10g
 
14.00g
 
103.70g
- -
May 2024
Tue 21: 431 * 36%
Fat:
 
Prot:
 
Carbs:
4.75g
 
14.79g
 
84.75g
- -
November 2023
Sun 19: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
49.36g
 
126.19g
 
140.32g
- -
Fri 17: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
17.00g
 
37.48g
 
163.52g
- -
Tue 14: 1617 * 135%
Fat:
 
Prot:
 
Carbs:
51.75g
 
141.18g
 
136.71g
- -
Mon 13: 1385 * 115%
Fat:
 
Prot:
 
Carbs:
35.28g
 
98.93g
 
155.21g
- -
Sun 5: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
18.71g
 
42.87g
 
198.00g
- -
October 2023
Fri 20: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
20.63g
 
84.03g
 
140.88g
- -
Mon 2: 904 * 75%
Fat:
 
Prot:
 
Carbs:
15.37g
 
50.92g
 
131.88g
- -
Sun 1: 744 * 62%
Fat:
 
Prot:
 
Carbs:
6.53g
 
24.49g
 
146.42g
- -
September 2023
Thu 28: 443 * 37%
Fat:
 
Prot:
 
Carbs:
14.99g
 
43.36g
 
30.97g
- -
Wed 27: 697 * 58%
Fat:
 
Prot:
 
Carbs:
16.68g
 
51.64g
 
87.52g
- -
Tue 26: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
46.33g
 
105.84g
 
152.71g
- -
Mon 25: 976 * 81%
Fat:
 
Prot:
 
Carbs:
26.45g
 
81.22g
 
100.44g
- -
Fri 22: 2324 * 194%
Fat:
 
Prot:
 
Carbs:
60.56g
 
147.54g
 
117.46g
- -
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