| March 2023 |
| Thu 16: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
45.94g |
|
174.89g |
|
-
|
-
|
| Tue 14: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
21.58g |
|
130.94g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
6.50g |
|
34.68g |
|
-
|
-
|
| Sat 6: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
39.80g |
|
161.02g |
|
-
|
-
|
| Fri 5: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
6.38g |
|
121.96g |
|
-
|
-
|
| Thu 4: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
11.44g |
|
126.85g |
|
-
|
-
|
| Wed 3: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
14.62g |
|
120.91g |
|
1073*
|
 256
|
| Tue 2: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
38.86g |
|
211.36g |
|
-
|
-
|
| Mon 1: |
458 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
15.59g |
|
48.86g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
64.39g |
|
192.72g |
|
1134*
|
 390
|
| Sat 30: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
19.56g |
|
99.25g |
|
-
|
-
|
| Fri 29: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
16.32g |
|
125.63g |
|
1068*
|
430
|
| Thu 28: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
24.56g |
|
178.07g |
|
-
|
-
|
| Wed 27: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
18.26g |
|
159.49g |
|
1068*
|
183
|
| Tue 26: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
20.78g |
|
168.25g |
|
1134*
|
36
|
| Mon 25: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
0.76g |
|
-
|
-
|
| Sun 24: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
26.77g |
|
136.28g |
|
-
|
-
|
| Sat 23: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
18.16g |
|
135.46g |
|
-
|
-
|
| Fri 22: |
2394 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
86.92g |
|
67.87g |
|
328.41g |
|
-
|
-
|
| Thu 21: |
1454 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
32.13g |
|
212.75g |
|
1239*
|
215
|
