Shiningmoon2165's Diet Calendar - September 2024

Daily Average:	Exercise: 1639 Cals		Food: 1008 Cals	(Fat: 64.76g, Protein: 65.75g, Carbs: 46.10g)
Monthly Total:	Exercise: 6555 Cals		Food: 2015 Cals	(Fat: 129.51g, Protein: 131.50g, Carbs: 92.19g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1612*

1725*

1487*

2297*

Net -810

528*

921*

Net -393

Daily Average Calorie Info

67%

of RDI*

(1008 cal)

Calorie Breakdown:

Carbohydrate (17%)

Fat (57%)

Protein (26%)

*Based on an RDI of 1500 calories (17 Oct 22)