Perfectal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
79.70g
 
98.34g
 
139.31g
1874*  249
Wed 18: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
104.94g
 
78.21g
 
176.63g
2341*  441
Tue 17: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
95.84g
 
83.28g
 
191.02g
2396*  400
Mon 16: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
63.26g
 
76.94g
 
230.93g
2483*  686
Sun 15: 2230 * 124%
Fat:
 
Prot:
 
Carbs:
86.45g
 
77.42g
 
321.17g
2084*  146
Sat 14: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
83.70g
 
72.32g
 
121.46g
2313*  783
Fri 13: 3149 * 175%
Fat:
 
Prot:
 
Carbs:
113.75g
 
95.77g
 
225.78g
2490*  659
Thu 12: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
75.33g
 
95.41g
 
202.55g
2334*  463
Wed 11: 2062 * 115%
Fat:
 
Prot:
 
Carbs:
106.97g
 
95.63g
 
184.14g
2214*  152
Tue 10: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
83.23g
 
95.86g
 
154.24g
2484*  725
Mon 9: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
61.76g
 
96.53g
 
141.78g
2290*  770
Sun 8: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
86.77g
 
64.86g
 
189.00g
2172*  372
Sat 7: 2422 * 135%
Fat:
 
Prot:
 
Carbs:
79.46g
 
70.04g
 
307.33g
2302*  120
Fri 6: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
122.90g
 
64.71g
 
162.06g
2349*  368
Thu 5: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
93.92g
 
96.16g
 
223.44g
2436*  309
Wed 4: 2115 * 118%
Fat:
 
Prot:
 
Carbs:
107.83g
 
94.31g
 
219.95g
2572*  457
Tue 3: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
75.40g
 
95.35g
 
171.31g
2189*  441
Mon 2: 1956 * 109%
Fat:
 
Prot:
 
Carbs:
74.03g
 
112.83g
 
218.28g
2514*  558
Sun 1: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
82.04g
 
77.49g
 
174.79g
2372*  355
August 2024
Sat 31: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
61.98g
 
55.69g
 
156.27g
2289*  602
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