| January 2024 |
| Sun 7: |
1681 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
133.82g |
|
172.10g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
2461 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
160.84g |
|
277.32g |
|
-
|
-
|
| Thu 6: |
2736 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
181.01g |
|
312.76g |
|
-
|
-
|
| Wed 5: |
472 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
18.28g |
|
56.74g |
|
-
|
-
|
| Tue 4: |
2221 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
134.44g |
|
229.24g |
|
-
|
-
|
| Mon 3: |
1884 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
124.59g |
|
173.47g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
411 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
49.73g |
|
38.60g |
|
-
|
-
|
| Sat 10: |
3121 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.65g |
|
166.43g |
|
410.35g |
|
-
|
-
|
| Fri 9: |
671 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
45.58g |
|
75.63g |
|
-
|
-
|
| August 2022 |
| July 2022 |
| Fri 1: |
2890 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.04g |
|
229.33g |
|
259.37g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
2579 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
95.87g |
|
182.46g |
|
241.68g |
|
-
|
-
|
| Tue 28: |
2867 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
111.77g |
|
188.35g |
|
281.79g |
|
-
|
-
|
| Sun 26: |
2043 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
209.64g |
|
137.34g |
|
-
|
-
|
| Fri 24: |
2364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
161.28g |
|
257.41g |
|
-
|
-
|
| Thu 23: |
1814 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
164.04g |
|
195.98g |
|
-
|
-
|
| Fri 10: |
2145 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.69g |
|
141.96g |
|
201.34g |
|
-
|
-
|
| Wed 1: |
1723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
99.77g |
|
185.84g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
2095 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
105.59g |
|
257.38g |
|
-
|
-
|
| April 2022 |
