alves.tana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 668 * 67%
Fat:
 
Prot:
 
Carbs:
17.06g
 
58.09g
 
70.71g
- -
Fri 30: 879 * 88%
Fat:
 
Prot:
 
Carbs:
32.91g
 
55.32g
 
90.24g
2786*  1907
Thu 29: 973 * 97%
Fat:
 
Prot:
 
Carbs:
37.34g
 
52.85g
 
109.43g
- -
Wed 28: 984 * 98%
Fat:
 
Prot:
 
Carbs:
27.69g
 
44.66g
 
149.43g
3030*  2046
Tue 27: 637 * 64%
Fat:
 
Prot:
 
Carbs:
9.73g
 
42.12g
 
99.97g
2742*  2105
Mon 26: 755 * 76%
Fat:
 
Prot:
 
Carbs:
20.94g
 
40.73g
 
107.69g
3048*  2293
Sun 25: 841 * 84%
Fat:
 
Prot:
 
Carbs:
23.20g
 
39.11g
 
128.00g
- -
Sat 24: 399 * 40%
Fat:
 
Prot:
 
Carbs:
12.12g
 
39.58g
 
29.51g
- -
Fri 23: 965 * 96%
Fat:
 
Prot:
 
Carbs:
28.04g
 
54.81g
 
132.08g
2619*  1654
Thu 22: 961 * 96%
Fat:
 
Prot:
 
Carbs:
25.66g
 
34.97g
 
162.64g
2569*  1608
Wed 21: 776 * 78%
Fat:
 
Prot:
 
Carbs:
30.58g
 
41.80g
 
87.28g
2844*  2068
Tue 20: 703 * 70%
Fat:
 
Prot:
 
Carbs:
26.21g
 
40.11g
 
78.61g
2647*  1944
Mon 19: 699 * 70%
Fat:
 
Prot:
 
Carbs:
20.08g
 
29.77g
 
103.79g
2933*  2234
Thu 15: 986 * 99%
Fat:
 
Prot:
 
Carbs:
27.98g
 
54.50g
 
127.47g
- -
Wed 14: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
27.74g
 
47.61g
 
157.17g
2538*  1479
Tue 13: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
34.62g
 
56.65g
 
122.88g
3126*  2107
Mon 12: 924 * 92%
Fat:
 
Prot:
 
Carbs:
22.22g
 
36.92g
 
151.78g
3254*  2330
Sun 11: 457 * 46%
Fat:
 
Prot:
 
Carbs:
7.50g
 
22.63g
 
76.36g
2848*  2391
Sat 10: 3156 * 316%
Fat:
 
Prot:
 
Carbs:
165.00g
 
59.77g
 
352.98g
2848*  308
Fri 9: 2145 * 214%
Fat:
 
Prot:
 
Carbs:
98.64g
 
52.96g
 
261.34g
2933*  788
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