| Daily Average: |
Exercise: 1705 Cals |
|
Food: 1789 Cals |
(Fat: 38.77g, Protein: 140.66g, Carbs: 215.91g) |
| Monthly Total: |
Exercise: 32388 Cals |
|
Food: 34000 Cals |
(Fat: 736.61g, Protein: 2672.59g, Carbs: 4102.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 726 |
|
2
|
Net 54 |
|
3
|
Net 974 |
|
4
|
Net 32 |
|
5
 |
Net -554 |
|
6
|
Net -501 |
|
7
|
Net 1083 |
|
8
|
Net -520 |
|
9
|
Net 74 |
|
10
|
Net -498 |
|
11
|
Net 93 |
|
12
|
Net 90 |
|
13
|
Net 507 |
|
14
|
Net 165 |
|
15
|
Net -217 |
|
16
|
Net 107 |
|
17
|
Net -511 |
|
18
|
Net 312 |
|
19
|
Net 196 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (20%)
Protein (32%)
|
|
*Based on an RDI of 2107 calories (28 Aug 24)
|
