| September 2022 |
| Mon 19: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
1.56g |
|
7.92g |
|
-
|
-
|
| Sun 18: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
12.15g |
|
0.49g |
|
-
|
-
|
| Thu 15: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
8.83g |
|
19.74g |
|
-
|
-
|
| Fri 9: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
9.94g |
|
18.37g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
7.61g |
|
33.47g |
|
-
|
-
|
| Fri 26: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
8.78g |
|
25.54g |
|
-
|
-
|
| July 2022 |
| Thu 7: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
0.82g |
|
12.62g |
|
-
|
-
|
| Wed 6: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
4.08g |
|
4.19g |
|
-
|
-
|
| Tue 5: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
25.31g |
|
86.87g |
|
1612*
|
 973
|
| Mon 4: |
597 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
14.32g |
|
54.04g |
|
-
|
-
|
| Sun 3: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
40.49g |
|
56.66g |
|
-
|
-
|
| Sat 2: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
11.33g |
|
31.31g |
|
-
|
-
|
| Fri 1: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
22.95g |
|
36.02g |
|
-
|
-
|
