| November 2023 |
| Sat 11: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
21.46g |
|
82.87g |
|
-
|
-
|
| Wed 1: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
11.65g |
|
49.90g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
17.49g |
|
32.56g |
|
-
|
-
|
| Sat 28: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
14.15g |
|
43.59g |
|
-
|
-
|
| Sun 22: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
26.13g |
|
54.82g |
|
-
|
-
|
| Sat 7: |
187 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
5.25g |
|
33.60g |
|
-
|
-
|
| Wed 4: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
34.29g |
|
69.41g |
|
-
|
-
|
| Tue 3: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
15.78g |
|
102.62g |
|
-
|
-
|
| Mon 2: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.51g |
|
23.24g |
|
152.60g |
|
-
|
-
|
| Sun 1: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
2.44g |
|
2.19g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
55.31g |
|
130.50g |
|
1858*
|
 570
|
| Fri 29: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
18.49g |
|
77.31g |
|
-
|
-
|
| Tue 26: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
26.74g |
|
19.41g |
|
-
|
-
|
| Mon 25: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
17.52g |
|
111.25g |
|
-
|
-
|
| Sun 24: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
35.14g |
|
145.97g |
|
-
|
-
|
| Sat 23: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
32.19g |
|
83.03g |
|
-
|
-
|
| Fri 22: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
39.00g |
|
99.35g |
|
-
|
-
|
| Thu 21: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
33.69g |
|
107.71g |
|
-
|
-
|
| Wed 20: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
30.29g |
|
117.41g |
|
-
|
-
|
| Tue 19: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
26.72g |
|
82.26g |
|
-
|
-
|
