| March 2023 |
| Thu 30: |
3297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.99g |
|
214.81g |
|
423.58g |
|
-
|
-
|
| Wed 29: |
3295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.48g |
|
210.49g |
|
431.53g |
|
-
|
-
|
| Tue 28: |
3320 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.62g |
|
205.48g |
|
444.48g |
|
-
|
-
|
| Mon 27: |
3315 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
199.80g |
|
446.23g |
|
-
|
-
|
| Wed 22: |
3321 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
202.76g |
|
447.88g |
|
-
|
-
|
| Tue 21: |
3323 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.95g |
|
204.90g |
|
440.73g |
|
-
|
-
|
| Mon 20: |
3320 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
217.32g |
|
440.73g |
|
-
|
-
|
| Fri 17: |
3321 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.18g |
|
213.40g |
|
427.03g |
|
-
|
-
|
| Thu 16: |
3320 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.40g |
|
223.17g |
|
414.52g |
|
-
|
-
|
| Wed 15: |
3321 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.01g |
|
216.41g |
|
422.87g |
|
-
|
-
|
| Tue 14: |
2873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
182.82g |
|
374.17g |
|
-
|
-
|
| Mon 13: |
3314 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
215.92g |
|
435.56g |
|
-
|
-
|
| Fri 3: |
3305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
234.21g |
|
436.10g |
|
-
|
-
|
| Thu 2: |
3000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
219.73g |
|
381.60g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
3296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.61g |
|
208.77g |
|
460.26g |
|
-
|
-
|
| Mon 27: |
3305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
211.77g |
|
452.86g |
|
-
|
-
|
| Thu 23: |
3304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.42g |
|
193.54g |
|
457.65g |
|
-
|
-
|
| Wed 22: |
3305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
211.77g |
|
452.86g |
|
-
|
-
|
| Tue 21: |
3305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
211.77g |
|
452.86g |
|
-
|
-
|
| Wed 15: |
3171 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
208.72g |
|
424.47g |
|
-
|
-
|
