dwarf83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 1010 * 70%
Fat:
 
Prot:
 
Carbs:
31.74g
 
66.46g
 
109.75g
- -
Thu 21: 1059 * 73%
Fat:
 
Prot:
 
Carbs:
39.65g
 
74.31g
 
93.85g
- -
Wed 20: 898 * 62%
Fat:
 
Prot:
 
Carbs:
42.56g
 
50.19g
 
83.88g
- -
Tue 19: 456 * 32%
Fat:
 
Prot:
 
Carbs:
27.32g
 
26.42g
 
24.29g
- -
Sat 16: 1450 * 101%
Fat:
 
Prot:
 
Carbs:
36.97g
 
82.86g
 
102.98g
- -
Fri 15: 1141 * 79%
Fat:
 
Prot:
 
Carbs:
54.78g
 
82.25g
 
83.38g
- -
Thu 14: 1024 * 71%
Fat:
 
Prot:
 
Carbs:
51.31g
 
53.53g
 
87.29g
- -
Wed 13: 980 * 68%
Fat:
 
Prot:
 
Carbs:
42.74g
 
63.58g
 
83.11g
- -
Tue 12: 1210 * 84%
Fat:
 
Prot:
 
Carbs:
66.47g
 
66.17g
 
87.89g
- -
Mon 11: 1326 * 92%
Fat:
 
Prot:
 
Carbs:
73.36g
 
87.23g
 
77.17g
- -
Fri 1: 783 * 54%
Fat:
 
Prot:
 
Carbs:
26.57g
 
49.18g
 
88.30g
- -
March 2022
Thu 31: 1498 * 104%
Fat:
 
Prot:
 
Carbs:
73.74g
 
116.96g
 
82.81g
- -
Wed 30: 1283 * 89%
Fat:
 
Prot:
 
Carbs:
51.85g
 
74.66g
 
131.44g
- -
Tue 29: 1097 * 76%
Fat:
 
Prot:
 
Carbs:
47.46g
 
80.90g
 
79.56g
- -
Mon 28: 862 * 60%
Fat:
 
Prot:
 
Carbs:
29.74g
 
50.88g
 
99.52g
- -
Sun 27: 269 * 19%
Fat:
 
Prot:
 
Carbs:
12.13g
 
18.91g
 
21.19g
- -
Sat 26: 412 * 29%
Fat:
 
Prot:
 
Carbs:
19.74g
 
20.34g
 
30.37g
- -
Fri 25: 397 * 28%
Fat:
 
Prot:
 
Carbs:
14.72g
 
12.16g
 
53.76g
- -
Wed 23: 1023 * 71%
Fat:
 
Prot:
 
Carbs:
58.86g
 
62.08g
 
56.04g
- -
Tue 22: 1238 * 86%
Fat:
 
Prot:
 
Carbs:
65.19g
 
77.98g
 
89.22g
- -
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