Lui73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Mon 3: 1344 * 48%
Fat:
 
Prot:
 
Carbs:
55.31g
 
81.27g
 
130.61g
- -
August 2018
Fri 31: 1652 * 59%
Fat:
 
Prot:
 
Carbs:
80.78g
 
121.86g
 
168.51g
618*  1034
Thu 30: 1433 * 51%
Fat:
 
Prot:
 
Carbs:
67.40g
 
106.65g
 
160.75g
449*  984
Wed 29: 1478 * 53%
Fat:
 
Prot:
 
Carbs:
69.55g
 
93.81g
 
126.81g
694*  784
Tue 28: 2743 * 98%
Fat:
 
Prot:
 
Carbs:
83.31g
 
215.91g
 
270.69g
1838*  905
Mon 27: 2309 * 82%
Fat:
 
Prot:
 
Carbs:
75.16g
 
137.46g
 
338.18g
1234*  1075
Sat 25: - - 1387* -
Fri 24: - - 542* -
Wed 22: 2334 * 83%
Fat:
 
Prot:
 
Carbs:
99.28g
 
193.14g
 
148.23g
1186*  1148
Tue 21: 583 * 21%
Fat:
 
Prot:
 
Carbs:
3.09g
 
41.97g
 
95.29g
165*  418
Mon 20: 366 * 13%
Fat:
 
Prot:
 
Carbs:
17.89g
 
22.27g
 
27.46g
443*  77
Fri 17: 579 * 21%
Fat:
 
Prot:
 
Carbs:
3.04g
 
41.69g
 
94.80g
5*  574
Thu 16: - - 60* -
Wed 15: - - 7* -
Mon 13: 1006 * 36%
Fat:
 
Prot:
 
Carbs:
12.03g
 
101.46g
 
121.12g
856*  150
Thu 9: 1124 * 40%
Fat:
 
Prot:
 
Carbs:
18.59g
 
73.08g
 
163.84g
244*  880
Wed 8: 797 * 28%
Fat:
 
Prot:
 
Carbs:
14.65g
 
65.31g
 
99.19g
276*  521
Tue 7: - - 761* -
Wed 1: 193 * 7%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.30g
 
25.00g
717*  524
July 2018
Tue 31: 1517 * 54%
Fat:
 
Prot:
 
Carbs:
62.94g
 
132.14g
 
92.73g
1361*  156
Mon 30: 2828 * 101%
Fat:
 
Prot:
 
Carbs:
69.92g
 
243.06g
 
289.51g
1790*  1038
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