ruka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.44g
 
0.98g
 
2.52g
- -
June 2024
Mon 10: 4744 * 140%
Fat:
 
Prot:
 
Carbs:
271.23g
 
127.75g
 
473.55g
- -
Sun 9: 3391 * 100%
Fat:
 
Prot:
 
Carbs:
105.65g
 
78.84g
 
503.91g
- -
August 2023
Sun 13: 2188 * 64%
Fat:
 
Prot:
 
Carbs:
84.76g
 
62.49g
 
280.72g
- -
July 2023
Sat 29: 259 * 8%
Fat:
 
Prot:
 
Carbs:
0.74g
 
19.88g
 
40.92g
- -
Mon 24: 2443 * 72%
Fat:
 
Prot:
 
Carbs:
56.40g
 
81.13g
 
398.02g
- -
Sun 23: 1315 * 39%
Fat:
 
Prot:
 
Carbs:
76.74g
 
65.18g
 
83.19g
- -
Sat 22: 2835 * 83%
Fat:
 
Prot:
 
Carbs:
94.87g
 
87.54g
 
398.25g
- -
Mon 17: 64 * 2%
Fat:
 
Prot:
 
Carbs:
1.48g
 
3.26g
 
8.40g
- -
Sun 16: 2954 * 87%
Fat:
 
Prot:
 
Carbs:
41.98g
 
188.19g
 
454.94g
- -
Sat 15: 1233 * 36%
Fat:
 
Prot:
 
Carbs:
53.90g
 
63.20g
 
117.00g
- -
Mon 10: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.63g
 
4.20g
- -
Sat 8: 508 * 15%
Fat:
 
Prot:
 
Carbs:
28.93g
 
13.74g
 
48.63g
- -
Sun 2: 3336 * 98%
Fat:
 
Prot:
 
Carbs:
126.09g
 
123.58g
 
406.67g
- -
June 2023
Mon 26: 1339 * 39%
Fat:
 
Prot:
 
Carbs:
83.70g
 
59.52g
 
81.91g
- -
Sun 25: 700 * 21%
Fat:
 
Prot:
 
Carbs:
15.32g
 
20.73g
 
117.01g
- -
Sat 24: 3680 * 108%
Fat:
 
Prot:
 
Carbs:
116.38g
 
144.84g
 
487.54g
- -
Tue 20: 2067 * 61%
Fat:
 
Prot:
 
Carbs:
40.78g
 
98.59g
 
323.08g
- -
Mon 19: 2736 * 80%
Fat:
 
Prot:
 
Carbs:
75.71g
 
63.77g
 
433.25g
- -
Sun 18: 3141 * 92%
Fat:
 
Prot:
 
Carbs:
117.99g
 
74.64g
 
442.03g
- -
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