| August 2022 |
| Tue 16: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
21.73g |
|
73.69g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
666 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
25.86g |
|
90.47g |
|
-
|
-
|
| Mon 11: |
1135 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
62.59g |
|
154.12g |
|
1924*
|
 789
|
| Sat 9: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
90.10g |
|
161.46g |
|
2042*
|
591
|
| Fri 8: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
122.89g |
|
112.31g |
|
-
|
-
|
| Thu 7: |
1901 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.45g |
|
84.06g |
|
229.36g |
|
-
|
-
|
| Wed 6: |
223 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
10.61g |
|
30.98g |
|
-
|
-
|
| Tue 5: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
88.69g |
|
130.19g |
|
-
|
-
|
| Mon 4: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
80.32g |
|
210.55g |
|
1921*
|
187
|
| Sun 3: |
1751 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
87.48g |
|
208.54g |
|
-
|
-
|
| Sat 2: |
1528 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
118.53g |
|
131.63g |
|
1693*
|
165
|
| Fri 1: |
1346 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
67.57g |
|
204.43g |
|
1865*
|
519
|
| June 2022 |
| Thu 30: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
100.86g |
|
173.15g |
|
1678*
|
235
|
| Wed 29: |
1169 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
82.71g |
|
134.21g |
|
1909*
|
740
|
| Tue 28: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
77.31g |
|
187.57g |
|
1982*
|
452
|
| Mon 27: |
1225 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
98.99g |
|
99.50g |
|
1978*
|
753
|
