| December 2023 |
| Sat 23: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| February 2023 |
| Sun 5: |
576 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
28.85g |
|
77.25g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
742 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
17.68g |
|
109.23g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
422 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
29.56g |
|
46.12g |
|
-
|
-
|
| Thu 18: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
6.26g |
|
19.64g |
|
-
|
-
|
| Tue 16: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
3.73g |
|
9.58g |
|
-
|
-
|
| Mon 15: |
1190 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
28.60g |
|
169.67g |
|
-
|
-
|
| Sun 14: |
1131 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
43.87g |
|
147.15g |
|
-
|
-
|
| Sat 13: |
1132 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
43.73g |
|
137.23g |
|
-
|
-
|
| Fri 12: |
1141 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
41.84g |
|
183.72g |
|
1680*
|
 539
|
| Thu 11: |
1064 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
53.59g |
|
78.46g |
|
1946*
|
882
|
| Wed 10: |
1403 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
34.17g |
|
198.05g |
|
1762*
|
359
|
| Tue 9: |
1454 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
38.34g |
|
196.85g |
|
1797*
|
343
|
| Mon 8: |
1309 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
46.56g |
|
175.05g |
|
1717*
|
408
|
| Sun 7: |
1404 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
43.60g |
|
183.51g |
|
-
|
-
|
| Sat 6: |
1395 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
54.75g |
|
176.90g |
|
2029*
|
634
|
| Fri 5: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
39.47g |
|
214.22g |
|
-
|
-
|
| Thu 4: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
22.52g |
|
128.99g |
|
1790*
|
984
|
| Wed 3: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
36.03g |
|
71.95g |
|
-
|
-
|
| Tue 2: |
986 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
23.60g |
|
150.33g |
|
-
|
-
|
