Berishaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 24: 931 * 72%
Fat:
 
Prot:
 
Carbs:
38.67g
 
74.53g
 
73.21g
- -
Thu 22: 945 * 73%
Fat:
 
Prot:
 
Carbs:
24.13g
 
33.63g
 
132.33g
- -
Tue 20: 250 * 19%
Fat:
 
Prot:
 
Carbs:
8.98g
 
17.81g
 
26.50g
- -
Mon 19: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
36.59g
 
75.19g
 
154.17g
- -
Sun 18: 1088 * 84%
Fat:
 
Prot:
 
Carbs:
29.90g
 
37.63g
 
173.00g
- -
Thu 15: 142 * 11%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.08g
 
35.17g
- -
Mon 12: 412 * 32%
Fat:
 
Prot:
 
Carbs:
12.22g
 
13.80g
 
56.98g
- -
Mon 5: 826 * 64%
Fat:
 
Prot:
 
Carbs:
41.31g
 
37.90g
 
76.99g
- -
Fri 2: 888 * 68%
Fat:
 
Prot:
 
Carbs:
22.48g
 
41.41g
 
127.56g
- -
Thu 1: 548 * 42%
Fat:
 
Prot:
 
Carbs:
15.99g
 
42.01g
 
57.15g
- -
August 2022
Tue 30: 729 * 49%
Fat:
 
Prot:
 
Carbs:
12.60g
 
26.33g
 
114.01g
- -
Sun 28: 833 * 56%
Fat:
 
Prot:
 
Carbs:
25.55g
 
40.62g
 
113.51g
- -
Sat 27: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
47.05g
 
75.26g
 
197.68g
- -
Fri 26: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
19.30g
 
31.54g
 
167.75g
- -
Thu 25: 856 * 57%
Fat:
 
Prot:
 
Carbs:
32.29g
 
18.73g
 
129.05g
- -
Wed 24: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
45.68g
 
78.85g
 
178.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.