| September 2023 |
| Mon 4: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
43.48g |
|
76.86g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
8.09g |
|
8.35g |
|
1475*
|
 1255
|
| Tue 4: |
3513 *
|
220%
|
Fat: |
|
Prot: |
|
Carbs: |
175.89g |
|
69.32g |
|
407.98g |
|
-
|
-
|
| Mon 3: |
1843 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
64.14g |
|
216.22g |
|
-
|
-
|
| Sun 2: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
63.34g |
|
86.00g |
|
1584*
|
396
|
| Sat 1: |
1238 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
56.20g |
|
139.92g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
990 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
47.70g |
|
103.64g |
|
-
|
-
|
| Thu 29: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
58.33g |
|
120.27g |
|
1715*
|
643
|
| Wed 28: |
905 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
62.97g |
|
72.18g |
|
-
|
-
|
| Tue 27: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.61g |
|
69.91g |
|
140.49g |
|
-
|
-
|
| Mon 26: |
1852 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
87.55g |
|
104.30g |
|
176.47g |
|
-
|
-
|
| Sun 25: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
108.42g |
|
105.73g |
|
2378*
|
770
|
| Sat 24: |
977 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
73.80g |
|
61.42g |
|
1147*
|
170
|
| Fri 23: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
28.38g |
|
125.95g |
|
1737*
|
451
|
| Thu 22: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
67.78g |
|
79.91g |
|
1392*
|
440
|
| Wed 21: |
1649 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
114.45g |
|
147.20g |
|
1712*
|
63
|
| Tue 20: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
52.86g |
|
133.62g |
|
1556*
|
177
|
| Mon 19: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.06g |
|
86.25g |
|
89.88g |
|
1700*
|
517
|
| Sun 18: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
44.91g |
|
132.70g |
|
2296*
|
1096
|
| Sat 17: |
2045 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
123.72g |
|
211.21g |
|
1689*
|
 356
|
