| Daily Average: |
Exercise: 2916 Cals |
|
Food: 1183 Cals |
(Fat: 23.95g, Protein: 69.97g, Carbs: 170.11g) |
| Monthly Total: |
Exercise: 55413 Cals |
|
Food: 14193 Cals |
(Fat: 287.42g, Protein: 839.66g, Carbs: 2041.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1732 |
|
4
|
Net -2139 |
|
5
|
Net -1791 |
|
6
|
Net -1323 |
|
7
|
Net -1698 |
|
8
|
Net -1906 |
|
|
9
|
10
|
Net -2679 |
|
11
|
Net -2500 |
|
12
|
Net -2180 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -1728 |
|
19
|
Net -414 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (18%)
Protein (24%)
|
|
*Based on an RDI of 1400 calories (10 Sep 24)
|
