emirhankeser1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
7.19g
 
0.48g
- -
September 2022
Tue 27: 974 * 42%
Fat:
 
Prot:
 
Carbs:
36.85g
 
44.04g
 
106.81g
- -
Mon 19: 1771 * 77%
Fat:
 
Prot:
 
Carbs:
68.49g
 
65.92g
 
222.77g
- -
Tue 13: 481 * 21%
Fat:
 
Prot:
 
Carbs:
1.92g
 
11.17g
 
101.79g
- -
Sun 11: 747 * 32%
Fat:
 
Prot:
 
Carbs:
14.22g
 
28.29g
 
124.08g
- -
Sat 10: 692 * 30%
Fat:
 
Prot:
 
Carbs:
0.60g
 
14.00g
 
156.80g
- -
Fri 9: 2488 * 108%
Fat:
 
Prot:
 
Carbs:
57.60g
 
183.93g
 
293.19g
- -
Thu 8: 2734 * 119%
Fat:
 
Prot:
 
Carbs:
59.96g
 
165.51g
 
369.23g
- -
Wed 7: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
78.84g
 
80.13g
 
134.87g
- -
Tue 6: 1106 * 48%
Fat:
 
Prot:
 
Carbs:
32.52g
 
41.98g
 
158.50g
- -
Mon 5: 698 * 30%
Fat:
 
Prot:
 
Carbs:
21.40g
 
25.10g
 
93.33g
- -
Sun 4: 1700 * 74%
Fat:
 
Prot:
 
Carbs:
44.02g
 
38.22g
 
281.49g
- -
Sat 3: 2585 * 112%
Fat:
 
Prot:
 
Carbs:
66.65g
 
111.17g
 
379.88g
- -
Fri 2: 2196 * 95%
Fat:
 
Prot:
 
Carbs:
38.03g
 
110.57g
 
346.30g
- -
Thu 1: 2091 * 91%
Fat:
 
Prot:
 
Carbs:
85.11g
 
73.76g
 
258.93g
- -
August 2022
Wed 31: 2744 * 119%
Fat:
 
Prot:
 
Carbs:
67.37g
 
148.89g
 
381.74g
- -
Tue 30: 2388 * 104%
Fat:
 
Prot:
 
Carbs:
48.20g
 
105.31g
 
380.30g
- -
Mon 29: 2308 * 100%
Fat:
 
Prot:
 
Carbs:
61.73g
 
133.22g
 
298.69g
- -
Sat 27: 2648 * 115%
Fat:
 
Prot:
 
Carbs:
69.83g
 
132.66g
 
370.13g
- -
Fri 26: 2644 * 115%
Fat:
 
Prot:
 
Carbs:
71.67g
 
131.58g
 
365.75g
- -
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