| September 2024 |
| Fri 20: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
108.39g |
|
63.54g |
|
116.81g |
|
-
|
-
|
| Thu 19: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.38g |
|
61.90g |
|
141.60g |
|
-
|
-
|
| Wed 18: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.34g |
|
47.08g |
|
134.72g |
|
14*
|
 1424
|
| Tue 17: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
57.94g |
|
187.28g |
|
16*
|
1597
|
| Mon 16: |
-
|
-
|
|
7*
|
-
|
| Sun 15: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
56.46g |
|
128.02g |
|
10*
|
1233
|
| Sat 14: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
35.97g |
|
81.97g |
|
9*
|
1045
|
| Fri 13: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
62.91g |
|
119.42g |
|
253*
|
1138
|
| Thu 12: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
83.41g |
|
170.44g |
|
7*
|
1433
|
| Wed 11: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
106.15g |
|
148.32g |
|
191*
|
1403
|
| Tue 10: |
1383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
50.54g |
|
116.48g |
|
212*
|
1171
|
| Mon 9: |
1446 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
64.16g |
|
218.78g |
|
300*
|
1146
|
| Sun 8: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
43.02g |
|
13.78g |
|
33*
|
469
|
| Sat 7: |
2027 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
108.06g |
|
74.42g |
|
185.56g |
|
37*
|
1990
|
| Fri 6: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
139.73g |
|
120.31g |
|
496*
|
1260
|
| Thu 5: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
86.87g |
|
183.03g |
|
299*
|
1348
|
| Wed 4: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
77.58g |
|
141.22g |
|
506*
|
947
|
| Tue 3: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
74.40g |
|
120.36g |
|
185*
|
993
|
| Mon 2: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
32.60g |
|
50.27g |
|
494*
|
 38
|
| Sun 1: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
78.61g |
|
103.57g |
|
188*
|
908
|
| August 2024 |
| Sat 31: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
64.46g |
|
80.07g |
|
149*
|
1167
|
