| Daily Average: |
Exercise: 181 Cals |
|
Food: 1366 Cals |
(Fat: 63.05g, Protein: 68.28g, Carbs: 130.63g) |
| Monthly Total: |
Exercise: 3257 Cals |
|
Food: 25963 Cals |
(Fat: 1197.89g, Protein: 1297.29g, Carbs: 2481.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 908 |
|
2
 |
Net -38 |
|
3
|
Net 993 |
|
4
|
Net 947 |
|
5
|
Net 1348 |
|
6
|
Net 1260 |
|
7
|
Net 1990 |
|
8
|
Net 469 |
|
9
|
Net 1146 |
|
10
|
Net 1171 |
|
11
|
Net 1403 |
|
12
|
Net 1433 |
|
13
|
Net 1138 |
|
14
|
Net 1045 |
|
15
|
Net 1233 |
|
|
16
|
17
|
Net 1597 |
|
18
|
Net 1424 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (22 Mar 24)
|
