| Daily Average: |
Exercise: 666 Cals |
|
Food: 1607 Cals |
(Fat: 73.38g, Protein: 113.74g, Carbs: 124.45g) |
| Monthly Total: |
Exercise: 15974 Cals |
|
Food: 36952 Cals |
(Fat: 1687.77g, Protein: 2615.97g, Carbs: 2862.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 426 |
|
2
|
Net 522 |
|
3
|
Net 819 |
|
4
|
Net 1100 |
|
5
|
Net 529 |
|
6
|
Net 758 |
|
7
|
Net 617 |
|
8
|
Net 1195 |
|
9
|
Net 568 |
|
10
|
Net 1243 |
|
11
|
Net 1512 |
|
12
|
Net 856 |
|
13
 |
Net -288 |
|
14
|
Net 1327 |
|
15
|
Net 1304 |
|
16
|
Net 1528 |
|
17
|
Net 1048 |
|
18
|
Net 1163 |
|
19
|
Net 728 |
|
20
|
Net 640 |
|
21
|
Net 1179 |
|
22
|
Net 1471 |
|
23
|
Net 1642 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (41%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (20 Sep 24)
|
