| September 2022 |
| Wed 14: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
41.37g |
|
13.29g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
538 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
38.05g |
|
1.43g |
|
-
|
-
|
| Wed 17: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
64.46g |
|
24.11g |
|
-
|
-
|
| Mon 8: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.00g |
|
-
|
-
|
| Sun 7: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
48.16g |
|
20.80g |
|
-
|
-
|
| Sat 6: |
847 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
82.24g |
|
12.26g |
|
-
|
-
|
| Fri 5: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
61.78g |
|
11.02g |
|
-
|
-
|
| Thu 4: |
265 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
15.78g |
|
6.30g |
|
-
|
-
|
| Wed 3: |
932 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
80.14g |
|
11.20g |
|
-
|
-
|
| Tue 2: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
87.34g |
|
13.06g |
|
-
|
-
|
| Mon 1: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.54g |
|
112.11g |
|
25.42g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
123.66g |
|
31.35g |
|
-
|
-
|
| Sat 30: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
88.15g |
|
56.69g |
|
8.96g |
|
-
|
-
|
| Fri 29: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
97.94g |
|
6.53g |
|
-
|
-
|
| Thu 28: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
70.40g |
|
13.26g |
|
-
|
-
|
| Wed 27: |
736 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
39.72g |
|
9.00g |
|
-
|
-
|
| Tue 26: |
688 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
31.56g |
|
11.77g |
|
-
|
-
|
| Mon 25: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
83.63g |
|
15.87g |
|
-
|
-
|
| Sun 24: |
1105 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
55.38g |
|
85.11g |
|
-
|
-
|
| Sat 23: |
528 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
71.81g |
|
4.76g |
|
-
|
-
|
