alyasscarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: - - 2523* -
Thu 23: - - 2872* -
Wed 22: - - 2423* -
Tue 21: - - 3053* -
Mon 20: - - 3180* -
Sun 19: - - 2527* -
Sat 18: - - 2400* -
Fri 17: - - 2959* -
Thu 16: - - 2292* -
Wed 15: - - 2403* -
Tue 14: - - 2888* -
Mon 13: - - 2686* -
Sun 12: - - 2602* -
Sat 11: - - 2431* -
Fri 10: - - 2818* -
Thu 9: - - 2790* -
Wed 8: - - 2899* -
Tue 7: 678 * 42%
Fat:
 
Prot:
 
Carbs:
29.51g
 
31.55g
 
73.45g
3124*  2446
Mon 6: 1730 * 108%
Fat:
 
Prot:
 
Carbs:
67.62g
 
78.26g
 
221.07g
3257*  1527
Sun 5: - - 2685* -
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