andreynamarinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 254 * 16%
Fat:
 
Prot:
 
Carbs:
2.79g
 
3.97g
 
54.36g
- -
March 2024
Thu 7: 544 * 34%
Fat:
 
Prot:
 
Carbs:
21.67g
 
25.53g
 
59.86g
- -
January 2024
Mon 8: 291 * 18%
Fat:
 
Prot:
 
Carbs:
11.01g
 
12.10g
 
34.73g
- -
Fri 5: 593 * 37%
Fat:
 
Prot:
 
Carbs:
17.44g
 
21.43g
 
84.42g
- -
Thu 4: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
46.76g
 
91.78g
 
230.57g
- -
Wed 3: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
49.72g
 
68.83g
 
201.99g
2062*  509
Tue 2: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
31.58g
 
62.02g
 
143.46g
- -
October 2023
Thu 19: 309 * 15%
Fat:
 
Prot:
 
Carbs:
8.99g
 
6.57g
 
49.61g
- -
Wed 18: 758 * 38%
Fat:
 
Prot:
 
Carbs:
18.26g
 
46.60g
 
99.76g
- -
June 2023
Wed 7: 670 * 34%
Fat:
 
Prot:
 
Carbs:
20.48g
 
39.27g
 
82.58g
- -
Tue 6: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
28.26g
 
57.61g
 
179.67g
- -
May 2023
Wed 31: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
26.50g
 
63.27g
 
354.89g
2410*  507
Tue 30: 1230 * 62%
Fat:
 
Prot:
 
Carbs:
29.68g
 
66.13g
 
172.36g
2969*  1739
Mon 29: 1450 * 69%
Fat:
 
Prot:
 
Carbs:
39.17g
 
67.21g
 
206.80g
2283*  833
Mon 15: 322 * 15%
Fat:
 
Prot:
 
Carbs:
7.37g
 
11.23g
 
53.15g
- -
April 2023
Mon 24: 348 * 17%
Fat:
 
Prot:
 
Carbs:
12.99g
 
6.57g
 
50.47g
- -
Mon 3: 745 * 35%
Fat:
 
Prot:
 
Carbs:
12.76g
 
19.17g
 
138.27g
- -
March 2023
Wed 29: 485 * 23%
Fat:
 
Prot:
 
Carbs:
7.11g
 
7.19g
 
97.12g
- -
Tue 28: 1626 * 77%
Fat:
 
Prot:
 
Carbs:
21.21g
 
80.02g
 
280.61g
- -
Mon 27: 2479 * 118%
Fat:
 
Prot:
 
Carbs:
92.28g
 
145.83g
 
269.56g
2283*  196
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