Aonih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 450 * 32%
Fat:
 
Prot:
 
Carbs:
17.50g
 
10.00g
 
65.00g
- -
Mon 6: 371 * 26%
Fat:
 
Prot:
 
Carbs:
14.64g
 
18.85g
 
36.61g
- -
April 2024
Fri 26: 430 * 31%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.00g
 
49.00g
- -
Wed 24: 867 * 62%
Fat:
 
Prot:
 
Carbs:
51.25g
 
39.95g
 
59.62g
- -
Fri 19: 866 * 62%
Fat:
 
Prot:
 
Carbs:
27.28g
 
25.05g
 
134.74g
- -
Thu 18: 550 * 39%
Fat:
 
Prot:
 
Carbs:
6.59g
 
20.89g
 
108.93g
- -
Tue 16: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
91.00g
 
49.00g
 
154.00g
- -
March 2024
Thu 21: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
55.26g
 
58.11g
 
77.76g
- -
Wed 20: 587 * 42%
Fat:
 
Prot:
 
Carbs:
12.18g
 
19.57g
 
112.75g
- -
Fri 15: 280 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
3.00g
 
37.50g
- -
Wed 13: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
55.95g
 
22.50g
 
123.79g
- -
December 2023
Sat 16: 722 * 52%
Fat:
 
Prot:
 
Carbs:
34.16g
 
15.23g
 
89.39g
- -
November 2023
Thu 9: 330 * 24%
Fat:
 
Prot:
 
Carbs:
12.58g
 
16.39g
 
39.61g
- -
Fri 3: 896 * 64%
Fat:
 
Prot:
 
Carbs:
48.14g
 
43.71g
 
66.70g
- -
October 2023
Tue 31: 558 * 40%
Fat:
 
Prot:
 
Carbs:
32.01g
 
23.66g
 
41.65g
- -
Mon 30: 704 * 50%
Fat:
 
Prot:
 
Carbs:
40.55g
 
40.81g
 
45.13g
- -
Tue 17: 661 * 47%
Fat:
 
Prot:
 
Carbs:
18.51g
 
14.20g
 
109.30g
- -
Mon 9: 940 * 67%
Fat:
 
Prot:
 
Carbs:
42.00g
 
20.00g
 
120.00g
- -
Tue 3: 828 * 59%
Fat:
 
Prot:
 
Carbs:
30.93g
 
55.54g
 
119.86g
- -
September 2023
Thu 28: 632 * 45%
Fat:
 
Prot:
 
Carbs:
28.11g
 
26.36g
 
66.65g
- -
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