| September 2023 |
| Thu 7: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
49.45g |
|
96.47g |
|
-
|
-
|
| Wed 6: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
18.43g |
|
66.19g |
|
-
|
-
|
| Tue 5: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
53.59g |
|
153.04g |
|
-
|
-
|
| Mon 4: |
1590 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.30g |
|
71.16g |
|
173.58g |
|
-
|
-
|
| Sun 3: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
60.26g |
|
155.19g |
|
-
|
-
|
| Sat 2: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
60.71g |
|
219.01g |
|
-
|
-
|
| Fri 1: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
51.39g |
|
153.08g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
78.43g |
|
165.66g |
|
-
|
-
|
| Wed 30: |
1694 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
84.52g |
|
205.89g |
|
-
|
-
|
| Tue 29: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
67.89g |
|
211.40g |
|
-
|
-
|
| Mon 28: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
67.52g |
|
209.77g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
75.70g |
|
213.46g |
|
-
|
-
|
| Wed 14: |
1307 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
57.86g |
|
203.76g |
|
-
|
-
|
| Tue 13: |
1611 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
69.43g |
|
224.25g |
|
-
|
-
|
| Mon 12: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
67.74g |
|
191.43g |
|
-
|
-
|
| Sun 11: |
1657 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
81.91g |
|
153.64g |
|
-
|
-
|
| Sat 10: |
1958 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.82g |
|
81.07g |
|
216.07g |
|
-
|
-
|
| Fri 9: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.38g |
|
63.90g |
|
176.78g |
|
-
|
-
|
| Thu 8: |
2034 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.14g |
|
90.36g |
|
253.40g |
|
-
|
-
|
| Wed 7: |
1853 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
72.49g |
|
221.85g |
|
-
|
-
|
