| September 2024 |
| Mon 16: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
42.72g |
|
71.57g |
|
-
|
-
|
| Sun 15: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
99.87g |
|
85.28g |
|
-
|
-
|
| Sat 14: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
96.22g |
|
90.11g |
|
-
|
-
|
| Fri 13: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
108.96g |
|
89.64g |
|
-
|
-
|
| Thu 12: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
126.08g |
|
106.61g |
|
-
|
-
|
| Wed 11: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
120.61g |
|
102.99g |
|
-
|
-
|
| Tue 10: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
88.76g |
|
92.48g |
|
-
|
-
|
| Mon 9: |
1360 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
84.45g |
|
127.79g |
|
-
|
-
|
| Sun 8: |
1128 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
108.73g |
|
96.24g |
|
-
|
-
|
| Sat 7: |
1069 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
100.45g |
|
77.53g |
|
-
|
-
|
| Fri 6: |
1190 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
124.74g |
|
60.21g |
|
-
|
-
|
| Thu 5: |
1394 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
106.82g |
|
134.05g |
|
-
|
-
|
| Wed 4: |
1213 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
107.62g |
|
98.58g |
|
-
|
-
|
| Tue 3: |
1147 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
98.59g |
|
99.35g |
|
-
|
-
|
| Mon 2: |
1022 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
98.81g |
|
62.85g |
|
-
|
-
|
| Sun 1: |
368 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
31.26g |
|
18.78g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
640 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
45.19g |
|
47.72g |
|
-
|
-
|
| Fri 30: |
1135 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.09g |
|
91.90g |
|
95.90g |
|
1458*
|
 323
|
| Thu 29: |
1071 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
101.79g |
|
60.03g |
|
2082*
|
1011
|
| Wed 28: |
1151 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
99.15g |
|
97.23g |
|
1430*
|
279
|
