| September 2022 |
| Thu 22: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
8.45g |
|
47.09g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
15.40g |
|
28.88g |
|
-
|
-
|
| Mon 29: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
30.42g |
|
189.57g |
|
-
|
-
|
| Sun 28: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Sat 27: |
674 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
28.74g |
|
92.74g |
|
-
|
-
|
| Fri 26: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
10.87g |
|
42.17g |
|
2154*
|
 1872
|
| Thu 25: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
32.71g |
|
75.42g |
|
-
|
-
|
| Fri 19: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
10.28g |
|
41.99g |
|
-
|
-
|
| Thu 18: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
57.28g |
|
167.94g |
|
1653*
|
371
|
| Tue 16: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
27.86g |
|
144.87g |
|
1486*
|
558
|
| Mon 15: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
46.47g |
|
100.48g |
|
1347*
|
434
|
| Sun 14: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
25.54g |
|
108.71g |
|
1430*
|
672
|
| Sat 13: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
54.69g |
|
193.24g |
|
-
|
-
|
| Fri 12: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
46.47g |
|
113.40g |
|
-
|
-
|
| Wed 10: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
55.75g |
|
158.25g |
|
1627*
|
209
|
| Tue 9: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
43.28g |
|
155.72g |
|
1372*
|
 19
|
| Fri 5: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
51.09g |
|
35.98g |
|
1996*
|
1306
|
| Thu 4: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
44.01g |
|
105.23g |
|
1599*
|
765
|
| July 2022 |
| Sun 17: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
43.98g |
|
170.84g |
|
-
|
-
|
| Sat 16: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
51.59g |
|
148.51g |
|
-
|
-
|
