| Daily Average: |
Exercise: 241 Cals |
|
Food: 905 Cals |
(Fat: 31.69g, Protein: 61.90g, Carbs: 89.85g) |
| Monthly Total: |
Exercise: 4103 Cals |
|
Food: 2716 Cals |
(Fat: 95.06g, Protein: 185.71g, Carbs: 269.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 1012 |
|
6
|
Net 713 |
|
7
|
8
|
9
|
Net 68 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (32%)
Protein (28%)
|
|
*Based on an RDI of 1400 calories (28 Oct 23)
|
