| September 2024 |
| Fri 13: |
555 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
39.39g |
|
73.55g |
|
-
|
-
|
| Mon 9: |
2232 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
149.58g |
|
310.86g |
|
-
|
-
|
| Sun 8: |
2266 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
158.90g |
|
318.22g |
|
-
|
-
|
| Sat 7: |
2183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
143.73g |
|
308.50g |
|
753*
|
 1430
|
| Fri 6: |
2391 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.83g |
|
167.41g |
|
297.37g |
|
2102*
|
289
|
| Thu 5: |
2274 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
146.08g |
|
329.06g |
|
2269*
|
5
|
| Wed 4: |
2308 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
167.15g |
|
296.30g |
|
2231*
|
77
|
| Tue 3: |
2273 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
156.42g |
|
313.99g |
|
2165*
|
108
|
| Mon 2: |
4523 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
192.11g |
|
228.43g |
|
466.68g |
|
2401*
|
2122
|
| Sun 1: |
2253 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
154.51g |
|
306.99g |
|
2319*
|
 66
|
| August 2024 |
| Sat 31: |
2572 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
162.37g |
|
321.41g |
|
2047*
|
525
|
| Fri 30: |
2432 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
160.66g |
|
301.15g |
|
1725*
|
707
|
| Thu 29: |
2464 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
170.37g |
|
313.95g |
|
2324*
|
140
|
| Wed 28: |
2394 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
163.42g |
|
315.90g |
|
2321*
|
73
|
| Tue 27: |
2407 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.60g |
|
159.61g |
|
314.30g |
|
2201*
|
206
|
| Mon 26: |
2362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
155.78g |
|
305.21g |
|
2283*
|
79
|
| Sun 25: |
2285 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
150.17g |
|
307.45g |
|
1802*
|
483
|
| Sat 24: |
2460 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
178.94g |
|
313.83g |
|
2071*
|
389
|
| Fri 23: |
2386 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
157.82g |
|
320.07g |
|
2492*
|
106
|
| Thu 22: |
2278 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
157.71g |
|
316.22g |
|
2039*
|
239
|
