| July 2023 |
| Thu 20: |
-
|
-
|
|
581*
|
-
|
| Wed 19: |
-
|
-
|
|
1496*
|
-
|
| Tue 18: |
-
|
-
|
|
1684*
|
-
|
| Mon 17: |
-
|
-
|
|
1670*
|
-
|
| Sun 16: |
-
|
-
|
|
1804*
|
-
|
| Sat 15: |
-
|
-
|
|
1941*
|
-
|
| Fri 14: |
-
|
-
|
|
1753*
|
-
|
| Thu 13: |
-
|
-
|
|
1954*
|
-
|
| Wed 12: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
92.73g |
|
144.17g |
|
2273*
|
 943
|
| Tue 11: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
85.46g |
|
198.73g |
|
1803*
|
308
|
| Mon 10: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
83.68g |
|
172.35g |
|
1875*
|
385
|
| Sun 9: |
1638 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
118.03g |
|
166.59g |
|
1784*
|
146
|
| Sat 8: |
1554 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
69.93g |
|
188.87g |
|
1533*
|
 21
|
| Fri 7: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
73.01g |
|
155.36g |
|
1690*
|
347
|
| Thu 6: |
1758 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.33g |
|
85.43g |
|
158.88g |
|
-
|
-
|
| Wed 5: |
1467 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
66.43g |
|
146.00g |
|
-
|
-
|
| Tue 4: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
84.68g |
|
107.69g |
|
1337*
|
6
|
| Mon 3: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
75.65g |
|
143.55g |
|
-
|
-
|
| Sun 2: |
1653 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
91.35g |
|
179.16g |
|
1616*
|
37
|
| Sat 1: |
1826 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
88.72g |
|
180.59g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1487 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
67.40g |
|
118.61g |
|
-
|
-
|
| Thu 29: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
74.57g |
|
171.98g |
|
-
|
-
|
| Wed 28: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
91.29g |
|
154.89g |
|
1643*
|
9
|
| Tue 27: |
1413 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
90.62g |
|
178.39g |
|
-
|
-
|
| Mon 26: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
101.80g |
|
111.46g |
|
1762*
|
337
|
| May 2023 |
| Wed 31: |
857 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
42.69g |
|
127.27g |
|
1433*
|
576
|
| Sun 28: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
23.84g |
|
47.46g |
|
-
|
-
|
| Sat 27: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
23.05g |
|
80.85g |
|
1433*
|
834
|
