Mayaza06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 721 * 52%
Fat:
 
Prot:
 
Carbs:
15.63g
 
52.81g
 
91.66g
- -
Sat 7: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
22.73g
 
63.59g
 
188.44g
- -
Fri 6: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
29.02g
 
58.16g
 
228.26g
- -
Tue 3: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
61.62g
 
59.91g
 
173.28g
- -
Mon 2: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
35.62g
 
49.27g
 
169.74g
- -
Sun 1: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
57.23g
 
73.86g
 
154.56g
- -
August 2024
Sat 31: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
62.51g
 
71.59g
 
177.07g
- -
Fri 30: 890 * 64%
Fat:
 
Prot:
 
Carbs:
23.21g
 
37.68g
 
139.25g
- -
Thu 29: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
70.19g
 
105.45g
 
140.41g
- -
Wed 28: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
49.32g
 
66.46g
 
176.91g
- -
Tue 27: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
37.23g
 
69.29g
 
204.02g
- -
Mon 26: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
34.02g
 
90.38g
 
143.87g
- -
Sun 25: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
41.56g
 
53.14g
 
157.30g
- -
Sat 24: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
45.57g
 
54.30g
 
129.53g
- -
Fri 23: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
49.02g
 
51.47g
 
144.57g
- -
Thu 22: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
38.29g
 
62.71g
 
181.35g
- -
Wed 21: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
45.87g
 
46.04g
 
144.53g
- -
Tue 20: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
36.88g
 
51.54g
 
161.26g
- -
Mon 19: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
30.76g
 
54.72g
 
135.88g
- -
Sun 18: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
27.86g
 
77.35g
 
103.81g
- -
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