tatianeuzai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 709 * 51%
Fat:
 
Prot:
 
Carbs:
40.54g
 
60.62g
 
25.84g
- -
Sun 24: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
76.88g
 
100.59g
 
82.58g
- -
Fri 22: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
72.23g
 
64.18g
 
25.81g
- -
Thu 21: 639 * 46%
Fat:
 
Prot:
 
Carbs:
27.32g
 
61.16g
 
36.72g
- -
Wed 20: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
68.95g
 
92.99g
 
36.81g
- -
Tue 19: 775 * 55%
Fat:
 
Prot:
 
Carbs:
38.08g
 
51.35g
 
59.67g
- -
Mon 18: 797 * 57%
Fat:
 
Prot:
 
Carbs:
19.73g
 
95.53g
 
60.42g
- -
Sun 17: 2608 * 186%
Fat:
 
Prot:
 
Carbs:
107.89g
 
105.36g
 
303.52g
1811*  797
Sat 16: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
96.45g
 
72.48g
 
99.67g
- -
Fri 15: 817 * 58%
Fat:
 
Prot:
 
Carbs:
40.04g
 
38.94g
 
73.82g
- -
November 2013
Fri 8: 218 * 16%
Fat:
 
Prot:
 
Carbs:
8.04g
 
19.22g
 
17.24g
- -
Thu 7: 906 * 65%
Fat:
 
Prot:
 
Carbs:
32.58g
 
36.11g
 
122.24g
1823*  917
Wed 6: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
43.65g
 
67.68g
 
166.72g
1823*  536
Tue 5: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
42.88g
 
74.96g
 
114.25g
1823*  674
Mon 4: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
23.09g
 
58.55g
 
162.70g
1823*  740
Sun 3: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
41.34g
 
27.28g
 
223.01g
1468*  99
Sat 2: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
57.50g
 
54.40g
 
158.29g
1503*  92
Fri 1: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
44.30g
 
83.74g
 
116.61g
1823*  589
October 2013
Thu 31: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
51.93g
 
70.99g
 
121.39g
- -
Wed 30: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
48.75g
 
62.41g
 
216.23g
1823  290
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