lizik31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2001 * 118%
Fat:
 
Prot:
 
Carbs:
60.28g
 
146.39g
 
221.78g
- -
Thu 19: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
36.25g
 
112.60g
 
168.09g
- -
Tue 17: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
49.83g
 
141.90g
 
203.28g
- -
Sun 15: 589 * 35%
Fat:
 
Prot:
 
Carbs:
17.59g
 
44.46g
 
66.32g
- -
Sat 14: 1794 * 106%
Fat:
 
Prot:
 
Carbs:
48.22g
 
144.18g
 
199.60g
- -
Sun 8: 2272 * 134%
Fat:
 
Prot:
 
Carbs:
73.10g
 
157.94g
 
247.97g
- -
Fri 6: 593 * 35%
Fat:
 
Prot:
 
Carbs:
19.42g
 
44.69g
 
66.37g
- -
Thu 5: 588 * 35%
Fat:
 
Prot:
 
Carbs:
18.41g
 
44.66g
 
65.20g
- -
Wed 4: 598 * 35%
Fat:
 
Prot:
 
Carbs:
18.85g
 
44.93g
 
66.74g
- -
Sun 1: 594 * 35%
Fat:
 
Prot:
 
Carbs:
20.23g
 
44.81g
 
65.21g
- -
August 2024
Sat 31: 2142 * 126%
Fat:
 
Prot:
 
Carbs:
65.85g
 
157.39g
 
235.01g
- -
Wed 28: 2162 * 127%
Fat:
 
Prot:
 
Carbs:
66.97g
 
154.73g
 
238.88g
- -
Mon 26: 598 * 35%
Fat:
 
Prot:
 
Carbs:
18.31g
 
41.84g
 
69.92g
- -
Sun 25: 2135 * 126%
Fat:
 
Prot:
 
Carbs:
65.89g
 
156.11g
 
233.93g
- -
Wed 21: 594 * 35%
Fat:
 
Prot:
 
Carbs:
19.26g
 
43.47g
 
62.94g
- -
Tue 20: 597 * 35%
Fat:
 
Prot:
 
Carbs:
19.11g
 
43.16g
 
64.73g
- -
Sun 18: 2094 * 123%
Fat:
 
Prot:
 
Carbs:
64.03g
 
153.33g
 
230.34g
- -
Fri 16: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
50.42g
 
148.86g
 
216.74g
- -
Thu 15: 2096 * 123%
Fat:
 
Prot:
 
Carbs:
63.99g
 
155.65g
 
229.13g
- -
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