adeleo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Sun 9: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
120.27g
 
61.87g
 
2.45g
- -
Sat 8: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
118.60g
 
57.37g
 
20.16g
- -
Fri 7: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
143.09g
 
63.74g
 
12.00g
- -
Wed 5: 1447 103%
Fat:
 
Prot:
 
Carbs:
126.81g
 
58.42g
 
15.54g
- -
Tue 4: 3016 * 215%
Fat:
 
Prot:
 
Carbs:
314.27g
 
22.30g
 
28.24g
- -
Mon 3: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
96.66g
 
66.80g
 
18.51g
- -
Sun 2: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
138.75g
 
76.53g
 
7.87g
- -
Sat 1: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
111.47g
 
42.03g
 
10.70g
- -
February 2014
Thu 27: 986 * 70%
Fat:
 
Prot:
 
Carbs:
81.83g
 
49.18g
 
7.41g
- -
Wed 26: 754 * 54%
Fat:
 
Prot:
 
Carbs:
59.13g
 
42.81g
 
6.71g
- -
Tue 25: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
140.95g
 
71.37g
 
17.99g
- -
Mon 24: 905 * 65%
Fat:
 
Prot:
 
Carbs:
69.06g
 
42.60g
 
27.92g
- -
Sun 23: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
96.82g
 
59.08g
 
44.15g
- -
Sat 22: 1804 * 129%
Fat:
 
Prot:
 
Carbs:
151.00g
 
83.84g
 
22.13g
- -
Fri 21: 570 * 41%
Fat:
 
Prot:
 
Carbs:
36.82g
 
28.75g
 
21.85g
- -
Thu 13: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
69.75g
 
77.82g
 
34.53g
- -
Wed 12: 265 * 19%
Fat:
 
Prot:
 
Carbs:
11.42g
 
16.84g
 
17.43g
- -
December 2013
Fri 13: 262 * 52%
Fat:
 
Prot:
 
Carbs:
2.77g
 
22.69g
 
39.68g
- -
October 2013
Thu 3: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
118.79g
 
43.13g
 
27.16g
- -
Wed 2: 901 * 75%
Fat:
 
Prot:
 
Carbs:
76.51g
 
39.11g
 
1.89g
- -
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