lisaexvo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 747 * 47%
Fat:
 
Prot:
 
Carbs:
31.50g
 
28.97g
 
95.29g
- -
Fri 16: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
56.68g
 
71.76g
 
125.59g
- -
Tue 13: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
50.98g
 
105.60g
 
234.39g
- -
Mon 12: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
30.33g
 
96.27g
 
256.38g
- -
December 2022
Tue 20: 886 * 55%
Fat:
 
Prot:
 
Carbs:
26.85g
 
50.57g
 
124.39g
- -
Mon 19: 728 * 46%
Fat:
 
Prot:
 
Carbs:
29.32g
 
21.10g
 
110.99g
- -
Sun 18: 887 * 55%
Fat:
 
Prot:
 
Carbs:
48.01g
 
35.68g
 
80.27g
- -
Sun 4: 367 * 23%
Fat:
 
Prot:
 
Carbs:
13.51g
 
11.97g
 
52.77g
- -
Sat 3: 264 * 16%
Fat:
 
Prot:
 
Carbs:
12.35g
 
11.17g
 
30.15g
- -
Fri 2: 1166 * 73%
Fat:
 
Prot:
 
Carbs:
30.23g
 
97.38g
 
130.31g
- -
Thu 1: 591 * 37%
Fat:
 
Prot:
 
Carbs:
9.92g
 
43.58g
 
81.08g
- -
November 2022
Mon 28: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
45.92g
 
49.51g
 
164.31g
- -
Sun 27: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
28.99g
 
48.74g
 
229.57g
- -
Tue 22: 202 * 13%
Fat:
 
Prot:
 
Carbs:
6.97g
 
8.43g
 
28.84g
- -
Mon 21: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
47.55g
 
56.70g
 
160.16g
- -
Sun 20: 236 * 15%
Fat:
 
Prot:
 
Carbs:
6.20g
 
3.63g
 
45.66g
- -
Sat 19: 426 * 27%
Fat:
 
Prot:
 
Carbs:
2.62g
 
7.14g
 
105.06g
- -
Fri 18: 186 * 12%
Fat:
 
Prot:
 
Carbs:
6.13g
 
9.00g
 
26.89g
- -
Sun 13: 969 * 61%
Fat:
 
Prot:
 
Carbs:
40.32g
 
42.59g
 
113.56g
- -
Sat 12: 861 * 54%
Fat:
 
Prot:
 
Carbs:
14.73g
 
40.84g
 
150.48g
- -
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